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Wayde trains at the track in Gemona

Wayde is training on Gemona’s hills

training in Gemona – Italy

warming up before a speed session

Wayde and Akani making use of their sponsored transport in Gemona

some relaxing moments after the training

indoor training

late afternoon training session in Gemona – Italy

Rocco and Akani having an ice-bath at the lake

having fun at the river

ice-bath in the river after training

cycling around the town

exploring the European culture and towns

busy at the laundry

checkin the times with coach Ans Botha and Peet

Akani Simbine, Justine Palframan and Gideon Trotter at the track in Italy

at the Adriatic Sea before the meeting in Lignano

a training session at the track in Gemona- Italy

Akani Simbine busy with his pool session on a treadmill

400m World Champ! @adidasrunning @richardmille

400m World Champion @adidasrunning

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