Akani Simbine, Justine Palframan and Gideon Trotter at the track in Italy

Akani Simbine busy with his pool session on a treadmill

Wayde trains at the track in Gemona

Rocco and Akani having an ice-bath at the lake

warming up before a speed session

checkin the times with coach Ans Botha and Peet

Wayde is training on Gemona’s hills

training in Gemona – Italy

ice-bath in the river after training

indoor training

exploring the European culture and towns

having fun at the river

busy at the laundry

some relaxing moments after the training

a training session at the track in Gemona- Italy

at the Adriatic Sea before the meeting in Lignano

cycling around the town

late afternoon training session in Gemona – Italy